Trivandrum (So. Kerala) India - January 15th, 2007

Today I visited the Sivananda Yoga Ashram which is a little over 1 hr. away an dis located near Neyyar Dam. This ashram is very well known for its hatha yoga courses, with very peaceful surroundings, Sahyadi Hills, Agastya peak and lake, helps unwind mind, body and soul.
The profound spirituality of ancient India can be experience here. This ashram run mostly by volunteers who are always ready to serve as part of their spiritual practice. This place was established in 1977 by Swami Vishmdevananda. It serves as a retreat and encourages to practice yoga morning and afternoon.